Pomodoro timer that pauses when you do.
Most break timers nag you on calendar time. This one waits when you wait — if you're idle for 90 seconds, the focus countdown pauses too, which makes it a forgiving pomodoro timer for ADHD-style drift. Your focus blocks stay yours; the break is for an actual break. Blocks default to 50 minutes; tap 25 for a classic 25-minute pomodoro timer.
Space start/pause · R reset · S skip phase
Stretch timer: the seven categories in the break overlay
The same library Timex ships in the desktop app. Each card is a 30-90 second action — small enough that you actually do it, large enough that it counts.
Drink a glass of water
Pale-straw urine over the day is the cheapest health intervention a desk worker has. Refill while you're up.
30sLook 20 feet away for 20 seconds
The 20-20-20 rule. The American Optometric Association has pushed this for over a decade for digital eye strain.
20sSlow neck rolls
Ear toward shoulder, hold three breaths, switch sides. Then four small rolls at the base of the skull.
45sCat-cow at your chair
Hands on knees, arch and round the spine on the breath. Eight slow cycles.
60sSquat snack
30 seconds of bodyweight squats. Exercise snacks have the strongest cardiometabolic ROI per minute of any desk intervention.
45sWall angels
Back flat to a wall. Arms up the wall and back down like a snow angel. Five slow reps.
60sBox breathing
In for 4, hold 4, out for 4, hold 4. Five rounds. The cheapest stress regulator your nervous system ships with.
80s